Kefir Low Fat Cultured Milk, Honey Vanilla
🍯
UPC Code
078355900023
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
221
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
37.9g
14%
Dietary Fiber
0g
0%
Sugars
37.9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kefir Low Fat Cultured Milk, Honey Vanilla are
68% in carbs, 10% in fat, and 22% in protein.
carbs:
68%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Kefir Low Fat Cultured Milk, Honey Vanilla is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kefir Low Fat Cultured Milk, Honey Vanilla is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured* Pasteurized Grade A Low Fat Milk, Evaporated Cane Syrup, Honey Vanilla Extract, Lactase (Enzyme), Vitamin A Palmitate, Vitamin D
Other Foods