Probiotic Kefir, Honey Blueberry, Honey Blueberry
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UPC Code
078355900146
Data Source
USDA
Package Weight
24 fl oz/1.5 PT/709 mL
Serving Sizes
1 cup (240ml)
Calories
230
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
14mg
5%
Sodium
180mg
8%
Total Carbohydrate
38.9g
14%
Dietary Fiber
0g
0%
Sugars
37.9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Probiotic Kefir, Honey Blueberry, Honey Blueberry are
67% in carbs, 12% in fat, and 21% in protein.
carbs:
67%
fat:
12%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Probiotic Kefir, Honey Blueberry, Honey Blueberry is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Probiotic Kefir, Honey Blueberry, Honey Blueberry is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey Natural Flavor, Enzymes, Color (Spirulina Extract, Beet Juice Concentrate, Turmeric), Vitamin A Palmitate, Vitamin D3.
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