Mole Cocina Mexicana Sauce

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Brand La Tortilla Factory

UPC Code 078858540139

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/4 cup (62g)

cup

Calories 45

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Mole Cocina Mexicana Sauce are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mole Cocina Mexicana Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole Cocina Mexicana Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pumpkin Puree, Raisin Paste, Apple Sauce [Apples, Water], Expeller Pressed Canola Oil, Onion Powder, Sea Salt, Sesame Seed, Ancho Chile, Cocoa Powder, Corn Starch, Garlic Powder, Pasilla Chile, Cane Sugar, Spices, Citric Acid.