Whole Wheat Tortillas

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Brand La Tortilla Factory

UPC Code 078858520391

Data Source USDA

Nutrition Facts

Package Weight 17.5 OZ/1.09 lb/496 g

Serving Sizes 1 tortilla (62g)

tortilla

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 19g 7%

Dietary Fiber 13g 46%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Tortillas are 56% in carbs, 20% in fat, and 24% in protein.

carbs: 56%

fat: 20%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Tortillas is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Tortillas is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Oat Fiber, Whole Wheat Flour, Soy Flour, Wheat Gluten, Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of: Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Guar Gum, Citric Acid, Yeast, Xanthan Gum, To Maintain Freshness (Sorbic Acid, Calcium Propionate).