P.f. Chang's Home Menu Meals For 2, Beef With Broccoli Skillet Meal, 22 Oz, 22 Oz

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Brand Conagra Brands

UPC Code 00031000670016

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 package (312g)

package

Calories 309

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 59mg 20%

Sodium 839mg 36%

Total Carbohydrate 23g 8%

Dietary Fiber 6.9g 25%

Sugars 15g

Protein 29g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 package of P.f. Chang's Home Menu Meals For 2, Beef With Broccoli Skillet Meal, 22 Oz, 22 Oz are 30% in carbs, 32% in fat, and 38% in protein.

carbs: 30%

fat: 32%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of P.f. Chang's Home Menu Meals For 2, Beef With Broccoli Skillet Meal, 22 Oz, 22 Oz is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of P.f. Chang's Home Menu Meals For 2, Beef With Broccoli Skillet Meal, 22 Oz, 22 Oz is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil), Cooked Beef, Water And Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). Contains: Soy, Wheat.