Multi Grain Toasted Cereal

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Brand Essential Everyday

UPC Code 041303042311

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/362 g

Serving Sizes 1 1/2 cups (40g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Multi Grain Toasted Cereal are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Toasted Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Toasted Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.