Saltie Public Food Database

Whole Wheat Rotini Macaroni Product

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UPC Code 041303000809
Data Source USDA

Nutrition Facts

Package Weight 13.25 oz/375 g
Serving Sizes 0.75 cup (56g)
cup
Calories 180
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 18%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Whole Wheat Rotini Macaroni Product are 76% in carbs, 7% in fat, and 18% in protein.

carbs: 76%
fat: 7%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Rotini Macaroni Product is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Rotini Macaroni Product is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Whole Wheat Flour.

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