Lightly Seasoned Asian Style Rice

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Brand Birds Eye

UPC Code 014500015167

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.75 cups (175g)

cup

Calories 270

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 509mg 22%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 cup of Lightly Seasoned Asian Style Rice are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Seasoned Asian Style Rice is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Seasoned Asian Style Rice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice), Carrots, Peas, Soybeans, Onions, Seasoning (Sugar, Dehydrated Soy Sauce [Fermented Soybeans, Wheat, Salt], Salt, Maltodextrin, Dehydrated Garlic, Spice, Dehydrated Onion, Sherry Wine Solids, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Natural Flavors), Soybean Oil.