Sesame Chicken Riced Cauliflower With White Meat Chicken Fritters And Vegetables In A Sesame Sauce

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Brand Birds Eye

UPC Code 014500018175

Data Source USDA

Nutrition Facts

Package Weight 9.2 OZ/260 g

Serving Sizes 1 meal (260g)

meal

Calories 309

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 26mg 9%

Sodium 790mg 34%

Total Carbohydrate 32g 12%

Dietary Fiber 3.9g 14%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sesame Chicken Riced Cauliflower With White Meat Chicken Fritters And Vegetables In A Sesame Sauce are 42% in carbs, 44% in fat, and 14% in protein.

carbs: 42%

fat: 44%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Chicken Riced Cauliflower With White Meat Chicken Fritters And Vegetables In A Sesame Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Chicken Riced Cauliflower With White Meat Chicken Fritters And Vegetables In A Sesame Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Sauce (Water, Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Green Onions, Toasted Sesame Seed, Sesame Seed Oil, Modified Corn Starch, Less Than 2% Of: Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Rice Vinegar, Garlic, Salt, Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Broccoli, Carrots.