Spanish Style

🍽

Brand Uncle Ben's

UPC Code 054800420247

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 container (125g)

container

Calories 180

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spanish Style are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Parboiled Long Grain Rice; Tomatoes; Poblano Peppers; Tomato Powder; Canola And/or Sunflower Oil; Salt; Sugar; Spices; Potassium Chloride; Soy Lecithin; Autolyzed Yeast Extract; Sodium Gluconate; Onion Powder; Roasted Garlic Powder; Natural Flavors: Citric Acid; Paprika Extract (Color); Niacin; Iron (Ferric Orthophosphate); Thiamine (Thiamine Mononitrate); Folate (Folic Acid).