Japanese Peanuts

🥜

Brand Nature's Harvest

UPC Code 071725728005

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Japanese Peanuts are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Japanese Peanuts is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Japanese Peanuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Wheat Flour, Sugar, Rice Flour, Tapioca Starch, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Soy Sauce (Water, Soybeans, Wheat, Salt), Potato Starch.