Chicken & Broccoli Rice

🥦

Brand Uncle Ben's

UPC Code 054800051090

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 792mg 34%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Chicken & Broccoli Rice are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli Rice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli Rice is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)]; Whole Grain Parboiled Brown Rice; Seasoning Blend [Corn Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast Extract, Chicken Fat+++*, Broccoli Powder, Spices, Turmeric (Color), Soy Sauce (Soybeans, Wheat, Salt), Natural Flavors].