Onion Pre-sliced Bagels

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Brand Bell's Brooklyn Bagels

UPC Code 757129920053

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz

Serving Sizes 2.3 oz (65g)

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Onion Pre-sliced Bagels are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Pre-sliced Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Pre-sliced Bagels is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Wheat Flour, Malted Barley Flour), Water, Brown Sugar, Sugar, Contains Less Than 2% Of Each Of The Following: Salt Dehydrated Onion, Degerminated Yellow Corn Meal, Yeast, Ascorbic Acid Added As A Dough Conditioner, Enzymes.