Plain Mini Bagels

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Brand Bell's Brooklyn Bagels

UPC Code 757129000120

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz

Serving Sizes 1 bagel (51g)

bagel

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Mini Bagels are 83% in carbs, 3% in fat, and 14% in protein.

carbs: 83%

fat: 3%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Mini Bagels is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Mini Bagels is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Mono- And Diglycerides, Preservatives (Calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (Molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (Vitamin C), Calcium Sulfate, Enzymes.