Bialy Rolls

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Brand Bell's Brooklyn Bagels

UPC Code 757129000168

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Sizes 2.5 oz (71g)

Calories 190

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Bialy Rolls are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bialy Rolls is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bialy Rolls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Monomtrate, Riboflavin, Folic Acid), Water, Wheat Flour, Contains Less Than 2% Of Each Of The Following: Mono-diglycerides, Guar Gum, Salt, Yeast, Corn Syrup, Solids, Soybean Oil, Enzymes, Potato Starch, Onions, Sesame Seeds, Poppy Seeds, Onion Flakes.