Saltie Public Food Database

Milk Chocolate Pecans

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Brand Heinen's
UPC Code 020601414792
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 6 pieces (30g)
pieces
Calories 170
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Milk Chocolate Pecans are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%
fat: 61%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Pecans is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Pecans is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Nonfat Milk, Butterfat, Contains 2% Or Less Of Soy Lecithin [Emulsifier], Salt, Natural Vanilla Flavor), Roasted Pecans (Pecans, Soybean Oil), Water, Gum Arabic, Confectioner's Glaze, Modified Tapioca Starch, Vegetable Oil (Coconut, Canola).

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