Seasoned Organic Black Beans

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Brand Heinen's

UPC Code 020601409477

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/2 cup (130g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Seasoned Organic Black Beans are 68% in carbs, 8% in fat, and 24% in protein.

carbs: 68%

fat: 8%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Organic Black Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Organic Black Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Black Beans*, Water, Chili Pepper*, Sea Salt, Tomato Paste*, Cane Sugar*, Corn Starch*, Expeller Pressed Canola Oil*, Onion Powder*, Brown Rice Flour*, Cumin*, Distilled Vinegar*, Garlic Powder*, Cayenne Pepper*, Coriander*.