Double Chocolate Mini Donuts

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Brand Little Debbie

UPC Code 024300045158

Data Source USDA

Nutrition Facts

Package Weight 8.62 oz/245 g

Serving Sizes 4 donuts (60g)

donuts

Calories 310

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Double Chocolate Mini Donuts are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Mini Donuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Mini Donuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Cocoa Processed With Alkali, Soy Flour, Cocoa, Soybean Oil, Nonfat Dry Milk, Glycerin, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Egg Yolks, Wheat Gluten, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Soy Lecithin, Natural And Artificial Flavors, Mono- And Diglycerides, Guar Gum, Wheat Flour, Enzymes, Sorbic Acid (To Preserve Freshness).