Mini Donuts

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Brand Little Debbie

UPC Code 024300806247

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g

Serving Sizes 8 donuts (122g)

donuts

Calories 580

Total Fat 32.9g 42%

Saturated Fat 21g 105%

Cholesterol 24mg 8%

Sodium 510mg 22%

Total Carbohydrate 68g 25%

Dietary Fiber 2g 7%

Sugars 37g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 donuts of Mini Donuts are 46% in carbs, 50% in fat, and 3% in protein.

carbs: 46%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Donuts is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Donuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Cottonseed And/or Palm And/or Soybean Oils, Water, Hydrogenated Palm And Palm Kernel Oils, High Fructose Corn Syrup, Cocoa (Processed With Alkali). Contains 2% Or Less Of Each Of The Following: Glycerin, Eggs, Nonfat Dry Milk, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt, Distilled Monoglycerides, Dextrose, Modified Corn And/or Wheat Starches, Whey, Soy Lecithin, Natural And Artificial Flavor, Mono- And Diglycerides, Nutmeg, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Colors (Titanium Dioxide, Annatto Extract, Turmeric Extract), Coconut.