Cherry Donut Holes

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Brand Prairie City Bakery

UPC Code 797884347184

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 donut holes (55g)

donut holes

Calories 240

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 donut holes of Cherry Donut Holes are 48% in carbs, 49% in fat, and 3% in protein.

carbs: 48%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Donut Holes is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Donut Holes is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Artificial Flavor, Blue 1, Dried Cherries, Canola Oil, Egg Yolks, Fructose, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Nonfat Milk, Salt, Red 40, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Soy Flour, Soy Lecithin, Corn Starch, Calcium Carbonte, Agar-agar, Wheat Starch, Titanium Dioxide Color, Dextrose.