Potato Chips, Chipotle Ranch

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Brand Lay's

UPC Code 028400585132

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Potato Chips, Chipotle Ranch are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Chips, Chipotle Ranch is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Chips, Chipotle Ranch is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Chipotle Ranch Seasoning (Skim Milk, Salt, Spices [Including Chipotle Chili Pepper And Parsley], Paprika, Buttermilk, Sour Cream [Cultured Cream, Skim Milk], Maltodextrin [Made From Corn], Lactose, Onion Powder, Tomato Powder, Dextrose, Yeast Extract, Garlic Powder, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Citric Acid, Whey, Corn Syrup Solids, Lactic Acid, Romano Cheese [Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate, Sunflower Oil, Annatto Extracts, And Paprika Extracts).