Mint Chocolate Chip Creme Flavored Chocolate Sandwich Cookies

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Brand Oreo

UPC Code 044000059569

Data Source USDA

Nutrition Facts

Package Weight 10.7 oz/303 g

Serving Sizes 2 cookies (29g)

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Mint Chocolate Chip Creme Flavored Chocolate Sandwich Cookies are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Creme Flavored Chocolate Sandwich Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Creme Flavored Chocolate Sandwich Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Peppermint Oil, Chocolate, Caramelized Sugar, Natural And Artificial Flavor, Glucose Syrup, Yellow 5 Lake, Blue 1 Lake, Carnauba Wax.