Golden Organic Coconut Milk

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Brand Wichy Plantation Co. (Pvt) Ltd.

UPC Code 4792103002451

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 122

Total Fat 10.8g 14%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Golden Organic Coconut Milk are 16% in carbs, 80% in fat, and 4% in protein.

carbs: 16%

fat: 80%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Organic Coconut Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Organic Coconut Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Kernel Extract*, Xanthan Gum, Guar Gum, Citric Acid, Coconut Treacle*, Virgin Coconut Oil*, Turmeric*, Pepper*, Salt, Ginger*, Cinnamon*