Yogurt Covered Cranberries, Cranberries

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Brand Whole Foods Market

UPC Code 655852007228

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 16 pieces (39g)

pieces

Calories 180

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 25g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 pieces of Yogurt Covered Cranberries, Cranberries are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%

fat: 38%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Cranberries, Cranberries is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Cranberries, Cranberries is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Natural Flavor], Dried Cranberries [Cranberries, Sugar, Sunflower Oil), Water, Confectioners Glaze, Gum Arabic, Modified Starch (Tapioca), Coconut Oil].