Smoked Ham & American Cheese

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Brand Smithfield

UPC Code 070800822065

Data Source USDA

Nutrition Facts

Serving Size 43g

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 529mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Smoked Ham & American Cheese are 12% in carbs, 55% in fat, and 33% in protein.

carbs: 12%

fat: 55%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham & American Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham & American Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Some Ham With Natural Juices (Cured With Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar, Pork Stock, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). Pasteurized Process American Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto], Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid [Preservative], Apo-carotenal [Color]).