Ready, Snack, Go!, Smoked Ham & Swiss American Cheese
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UPC Code
070800822058
Data Source
USDA
Calories
90
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
30mg
10%
Sodium
520mg
23%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Ready, Snack, Go!, Smoked Ham & Swiss American Cheese are
13% in carbs, 48% in fat, and 39% in protein.
carbs:
13%
fat:
48%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Ready, Snack, Go!, Smoked Ham & Swiss American Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ready, Snack, Go!, Smoked Ham & Swiss American Cheese is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Ham With Natural Juices (Cured With Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar, Pork Stock, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). Pasteurized Process Swiss And American Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Contains Less Than 2% Of Salt, Sorbic Acid [Preservative]).
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