Vanilla Organic Dairy-free Coconut Yogurt Alternative
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UPC Code
850003023144
Data Source
USDA
Calories
90
Total Fat
2g
3%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 125 g of Vanilla Organic Dairy-free Coconut Yogurt Alternative are
74% in carbs, 21% in fat, and 5% in protein.
carbs:
74%
fat:
21%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Dairy-free Coconut Yogurt Alternative is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Dairy-free Coconut Yogurt Alternative is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconutmilk (Water, Organic Coconut Meat*), Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Pectin, Organic Vanilla Seeds, Live And Active Cultures. Live And Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
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