Tempeh Traditional Soy
🍽
UPC Code
091037750181
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 oz (113g)
Calories
180
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
17g
61%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Tempeh Traditional Soy are
43% in carbs, 10% in fat, and 47% in protein.
carbs:
43%
fat:
10%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Tempeh Traditional Soy is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tempeh Traditional Soy is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Non-GMO Soy Beans, Rhizophus Culture, Lactic Acid (Derived From Corn).
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