Saltie Public Food Database

Tempeh Traditional Soy

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Brand Smiling Hara
UPC Code 091037750181
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 4 oz (113g)
oz
Calories 180
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 17g 61%
Sugars 0g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tempeh Traditional Soy are 43% in carbs, 10% in fat, and 47% in protein.

carbs: 43%
fat: 10%
protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Tempeh Traditional Soy is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempeh Traditional Soy is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Non-GMO Soy Beans, Rhizophus Culture, Lactic Acid (Derived From Corn).

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