Tortilla Soup Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263000901

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 0.25 cup (31g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 831mg 36%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Tortilla Soup Mix are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Soup Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pinto Beans*, Potatoes*, Modified Corn Starch, Onion*, Salt, Cooked Red Beans*, Sugar, Whey, Carrots*, Corn Syrup Solids, Corn*, Disodium Inosinate And Disodium Guanylate, Tomato*, Red And Green Bell Peppers*, Spices, Yeast Extract, Hydrolyzed Soy Protein, Palm Oil, Garlic*, Corn Starch, Caramel Color, Chicken Fat, Beef Stock, Natural And Artificial Flavors, Dipotassium Phosphate, Turmeric Extract (Color), Parsley, Sodium Caseinate, Mono And Diglycerides, Citric Acid, Yellow 6, Annatto Extract (Color), Beef Fat, Sodium Bisulfite (Preservative), Sodium Acid Pyrophosphate.