Alfredo Pasta Mix

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Brand Bear Creek Country Kitchens

UPC Code 760263911108

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 1 cup (69g)

cup

Calories 290

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 610mg 27%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Alfredo Pasta Mix are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Alfredo Pasta Mix is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alfredo Pasta Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Palm Oil, Corn Syrup Solids, Natural Flavors, Parmesan, Blue And Cheddar Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milk Fat, Lactic Acid, Salt), Corn Starch, Dextrose, Sugar, Sodium Caseinate (Milk Protein)), Hydrolyzed Corn Protein, Chicken Fat, Cooked Chicken, Onions, Garlic, Parsley, Yeast Extract, Salt, Spices, Disodium Phosphate, Dipotassium Phosphate, Monoglycerides, Partially Hydrogenated Soybean And Cotton Seed Oils, Disodium Inosinate And Disodium Guanylate, Turmeric (Color), Paprika (Color).