Saltie Public Food Database

All Natural Whole Food Energy Bar

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UPC Code 632963756696
Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g
Serving Sizes 1 bar (64g)
bar
Calories 294
Total Fat 14.9g 19%
Saturated Fat 1.2g 6%
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 33.1g 12%
Dietary Fiber 4.4g 16%
Sugars 1.9g
Protein 6.6g 13%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of All Natural Whole Food Energy Bar are 45% in carbs, 46% in fat, and 9% in protein.

carbs: 45%
fat: 46%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Whole Food Energy Bar is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Whole Food Energy Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Brown Rice Flour, Carrots, Almonds, Organic Bananas, Unsulfured Molasses, Sunflower Oil, Ginger, Cinnamon, Cultured Dextrose (An All-natural Mold Inhibitor)

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