Mushroom Barley Soup

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Brand Whole Foods Market

UPC Code 036406301229

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lbs/652 g

Serving Sizes 1 cup (245g)

cup

Calories 81

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 191mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mushroom Barley Soup are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Barley Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Barley Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Stock (Water, Onion, Carrot, Cabbage, Celery, Leek, Mushroom, Turnip, Parsley, Thyme, Pepper, Bay), Pearled Barley, White Mushrooms, Onion, Shiitake Mushrooms, Carrots, Celery, Sherry Wine, Cremini Mushrooms, Tamari (Water, Whole Soy Beans, Salt), Garlic Thyme, Pepper, Bay.