Egg Salad

🥚

Brand Winn-dixie

UPC Code 021140021892

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (100g)

cup

Calories 210

Total Fat 19g 24%

Saturated Fat 4.5g 23%

Cholesterol 325mg 108%

Sodium 640mg 28%

Total Carbohydrate 5g 2%

Dietary Fiber 0.2g 1%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Egg Salad are 9% in carbs, 75% in fat, and 16% in protein.

carbs: 9%

fat: 75%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Eggs, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta To Protect Flavor), Celery, Cracker Meal (Bleached Wheat Flour), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Sugar, Salt, Water, Vinegar, Modified Corn Starch, Spice, Lemon Juice Concentrate, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Xanthan Gum.