Falafel Salad With Green Garbanzos

🧆

Brand Whole Foods Market

UPC Code 723055880372

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 salad (372g)

salad

Calories 539

Total Fat 35g 45%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 870mg 38%

Total Carbohydrate 46.9g 17%

Dietary Fiber 14.1g 50%

Sugars 10g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Falafel Salad With Green Garbanzos are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Salad With Green Garbanzos is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Salad With Green Garbanzos is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce Garbanozo Beans, Salad Mix (Baby Lettuces, Chicories, Radicchio, Baby Spinach, Frisee, Mizuna, Red Mustard), Onions, Tahini (Sesame Seeds), Tomatoes, Green Garbanzo Beans, Lemon Juice, Bulgur Wheat, Canola Oil, Panko (Unbleached Wheat Flour, Sugar, Salt, Yeast), Garlic Cloves, Apple Cider Vinegar (Distilled Vinegar, Caramel Color), Extra Virgin Olive Oil, Cilantro, Sugar, Salt, Cumin, Parsley, Kosher Salt, Baking Power, Kosher Salt, Coriander, Cinnamon, Red Pepper Flakes, Crushed Red Pepper, Whole Grain Mustard (Black Mustard Seeds, Vinegar, Salt) Caraway, Cloves, Dill Weed, Celery Seed, Brown Mustard Seeds Black Pepper, Bay Leaves.