Peach Orange Yogurt Organic Morning Protein Smoothie

🍊

Brand Sprout

UPC Code 818512017047

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 pouch (156g)

pouch

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 26.1g 9%

Dietary Fiber 4.1g 14%

Sugars 17.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Peach Orange Yogurt Organic Morning Protein Smoothie are 84% in carbs, 0% in fat, and 16% in protein.

carbs: 84%

fat: 0%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Orange Yogurt Organic Morning Protein Smoothie is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Orange Yogurt Organic Morning Protein Smoothie is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peaches, Organic Bananas, Organic Nonfat Greek Yogurt (Organic Cultured Skim Milk, Organic Nonfat Dry Milk), Organic Carrots, Water, Organic Orange Juice Concentrate, Organic Rolled Oats, Organic Honey, Organic Milk Protein, Organic Oat Fiber, Citric Acid, Organic Natural Flavors, Ascorbic Acid (Vitamin C).