All Natural Granola Sweetened With Sorghum Syrup & Honey

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Brand Sweetgrass

UPC Code 867739000103

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (26g)

cup

Calories 110

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of All Natural Granola Sweetened With Sorghum Syrup & Honey are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Granola Sweetened With Sorghum Syrup & Honey is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Granola Sweetened With Sorghum Syrup & Honey is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Kentucky Sorghum Syrup, Kentucky Wildflower Honey, Extra Virgin Olive Oil, Organic Coconut, Organic Flax Seeds, Organic Puffed Rice, Organic Puffed Millet, Pure Vanilla Extract, Sea Salt.