Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich

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Brand Jimmy Dean

UPC Code 077900471698

Data Source USDA

Nutrition Facts

Package Weight 16.4 oz/1.02 lbs/464 g

Serving Sizes 1 sandwich (116g)

sandwich

Calories 280

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 180mg 60%

Sodium 909mg 40%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich are 12% in carbs, 68% in fat, and 20% in protein.

carbs: 12%

fat: 68%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Frittata: Whole Egg, Whole Milk, Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Food Starch, Cheddar Cheese Flavor (Whey Solids, Natural Flavor, Salt) Citrus Fiber, Sugar, Salt. Fully Cooked Chicken Sausage Patty: Chicken, Water, Contains 2% Or Less: Smoke Flavor, Salt, Mechanically Separated Turkey, Sugar, Spices, Sodium Phosphate, Canola Oil, Natural Flavor. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin.