Turkey Sausage Round, Egg White Round & Cheese Muffin Sandwich, Turkey Sausage Round, Egg White Round & Cheese

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Brand Jimmy Dean

UPC Code 077900514968

Data Source USDA

Nutrition Facts

Package Weight 144 g

Serving Sizes 1 sandwich (144g)

sandwich

Calories 251

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 35mg 12%

Sodium 649mg 28%

Total Carbohydrate 27.9g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sausage Round, Egg White Round & Cheese Muffin Sandwich, Turkey Sausage Round, Egg White Round & Cheese are 44% in carbs, 29% in fat, and 27% in protein.

carbs: 44%

fat: 29%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage Round, Egg White Round & Cheese Muffin Sandwich, Turkey Sausage Round, Egg White Round & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage Round, Egg White Round & Cheese Muffin Sandwich, Turkey Sausage Round, Egg White Round & Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.