Flatbread Sandwiches, Egg & Cheese

🍞

Brand Roundy's

UPC Code 011150557771

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g

Serving Sizes 1 sandwhich (96g)

sandwhich

Calories 200

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 145mg 48%

Sodium 490mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwhich of Flatbread Sandwiches, Egg & Cheese are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Sandwiches, Egg & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Sandwiches, Egg & Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flatbread (Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Ess Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [Mono And Diglycerides, Ascorbic Acid], Calcium Propionate [Preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [Preservative], Wheat Starch) Egg Patty (Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Processes Sharp American Yellow Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Acetic Acid,enzymes, Soy Lecithin).