Candy Cane Almonds

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Brand Roundy's

UPC Code 011150940498

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Candy Cane Almonds are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Cane Almonds is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Cane Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Almonds, Candy Cane (Sugar, Corn Syrup, Peppermint Oil, Fd&c Red #40), Tapioca Starch, Confectioners Glaze, Peppermint Flavor, Color Added (Titanium Dioxide).