Saltie Public Food Database

Salted Caramel Cashew Whey Protein Bars

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Brand Clif
UPC Code 722252304957
Data Source USDA

Nutrition Facts

Package Weight 9.90 oz/280 g
Serving Sizes 1 bar (56g)
bar
Calories 250
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 200mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Salted Caramel Cashew Whey Protein Bars are 39% in carbs, 39% in fat, and 22% in protein.

carbs: 39%
fat: 39%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Cashew Whey Protein Bars is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Cashew Whey Protein Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Cashew Butter*, Tapioca Syrup*, Cashews*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Rice Flour, Pea Protein*, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Natural Flavors, Rice Flour*, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (Antioxidant).

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