Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal

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Brand Roundy's

UPC Code 011150100625

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 0.5 cup (55g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 3g 11%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal Blend (Corn Meal And Degermed Corn Meal), Sugar, Whole Wheat And Wheat Bran, Rolled Oats, Cranberries, Almonds, Canola Oil, Contains Less Than 2% Of The Following: Glycerin, Salt, Barley Malt Extract, Partially Hydrogenated Sunflower Oil, Nonfat Dry Milk, Rice, Honey Molasses, Citric Acid, Artificial Flavor, Corn Syrup, Soy Lecithin. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A (Palmitate), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).