Mac & Cheese Bake

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Brand Big Y

UPC Code 018894906261

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 113g

Calories 250

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 330mg 14%

Total Carbohydrate 23.1g 8%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Mac & Cheese Bake are 36% in carbs, 46% in fat, and 17% in protein.

carbs: 36%

fat: 46%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Bake is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Bake is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bechamel Sauce (Whole Milk, Half & Half (Milk, Cream), Butter (Cream, Salt), Wheat Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch Sea Salt, Spices), Macaroni Rigate (Durum Wheat Semolina, Durum Wheat Flour (Enriched With Iron Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)) Gruyere Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (Pasteurized Milk, Cheese Culture Salt, Enzymes) Parmesan (Pasteurized Milk, Cheese Cultures, Salt , Enzymes, Powdered Cellulose), Salt , Black Pepper, Nutmeg.