Pomodoro Vegetable Spirals

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Brand Whole Foods Market

UPC Code 099482480714

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 105g

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of Pomodoro Vegetable Spirals are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pomodoro Vegetable Spirals is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomodoro Vegetable Spirals is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini*, Carrots, Pomodoro Sauce (Tomato Pulp, White Wine, Garlic, Extra Virgin Olive Oil, Onion, Cane Sugar** Basil, Salt, Chile Peppers, Black Pepper), Mozzarella Cheese (Milk, Salt, Enzymes, Animal Rennet).