Minestrone Soup, Classic, Classic

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Brand Whole Foods Market

UPC Code 036406369380

Data Source USDA

Nutrition Facts

Package Weight 23 oz/1.44 lbs/652 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup, Classic, Classic are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup, Classic, Classic is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup, Classic, Classic is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato (Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Juice (Tomato Juice, Salt), Onion, Pasta (Clurum Wheat Semolina, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Chickpeas, Zucchini, Spinach, Cabbage, Navy Beans, Carrot, Celery, Fava Beans, Extra Virgin Olive Oil, Parsley, Garlic, Basil, Sea Salt, Thyme, Oregano, Rosemary, Black Pepper.