Raspberry & Fig Bar

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Brand Pamela's

UPC Code 0093709823339

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (40g)

bar

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Raspberry & Fig Bar are 80% in carbs, 17% in fat, and 3% in protein.

carbs: 80%

fat: 17%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry & Fig Bar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry & Fig Bar is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cake [Flour Blend (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Evaporated Cane Sugar, Organic Non Hydrogenated Palm Oil, Organic Invert Sugar, Grape Juice & Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Xanthan Gum, Sea Salt, Lemon Oil], Jam [Raspberry Paste (Cane Syrup, Brown Rice Syrup, Apple Powder, Rice Starch, Dried Cane Syrup, Glycerin, Water, Raspberry Juice Concentrate, Pectin, Natural Flavor, Citric Acid (As An Acidifier), Red Cabbage Extract (For Color)), Fig Paste, Water, Citric Acid (As An Acidifier)]