Artichokes

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Brand Ocean Mist Farms

UPC Code 000651702506

Data Source USDA

Nutrition Facts

Serving Sizes 1 jumbo artichoke, edible (120g)

jumbo artichoke, edible

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 6g 21%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 jumbo artichoke, edible of Artichokes are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%

fat: 0%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Artichokes is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichokes is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.