Artichoke, Kale & Swiss Chard Bites

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Brand Whole Foods Market

UPC Code 099482454098

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 3 pieces (51g)

pieces

Calories 70

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 190mg 8%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Artichoke, Kale & Swiss Chard Bites are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke, Kale & Swiss Chard Bites is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke, Kale & Swiss Chard Bites is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Kale, Yellow Onion, Water, Parmesan Cheese (Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes), Swiss Chard, Pasteurized Eggs, Breadcrumbs (Unbleached Wheat Flour, Salt, Yeast), Unsalted Butter (Cream), Scallions, Cornstarch, Olive Oil, Organic Vegetable Soup Base (Cooked Organic Vegetables [Organic Carrot, Organic Onion, Organic Celery], Organic Tomato Paste, Sea Salt, Organic Cane Sugar, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Natural Flavor, Organic Flavor, Organic Expeller Pressed Canola Oil), Salt, Garlic Powder, Cayenne Pepper, Oregano.