Sesame Water Crackers
💧
UPC Code
079893112992
Data Source
USDA
Package Weight
4.4 oz/124 g
Serving Sizes
4 crackers (15g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Sesame Water Crackers are
73% in carbs, 21% in fat, and 6% in protein.
carbs:
73%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Water Crackers is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Water Crackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sesame Seeds, High Oleic Sunflower Oil, Contains 2% Or Less Of: Salt, Malted Barley Extract.
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