Ham, Egg & Cheese Flavored Breakfast Sandwiches, Ham, Egg & Cheese

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Brand Eggo

UPC Code 038000136054

Data Source USDA

Nutrition Facts

Package Weight 12.4 oz/352 g

Serving Sizes 1 sandwich (88g)

sandwich

Calories 180

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 115mg 38%

Sodium 510mg 22%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham, Egg & Cheese Flavored Breakfast Sandwiches, Ham, Egg & Cheese are 48% in carbs, 30% in fat, and 22% in protein.

carbs: 48%

fat: 30%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ham, Egg & Cheese Flavored Breakfast Sandwiches, Ham, Egg & Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham, Egg & Cheese Flavored Breakfast Sandwiches, Ham, Egg & Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Waffle Style Bread (Whole Wheat Flour, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Water, Soybean Oil, Yeast, Wheat Starch, Yellow Corn Flour, Brown Sugar [Sugar, Molasses], Salt, Natural Flavors, Nonfat Milk, Buttermilk Solids, Modified Corn Starch, Fructose, Dough Conditioner [Isolated Soy Protein, Mono- And Diglycerides, Modified Cellulose, Soy Lecithin], Dried Molasses, Carrot Juice Concentrate For Color, Apple Juice Concentrate For Color), Baked Egg Patty (Whole Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Fully Cooked Ham Water Added Chunked And Formed (Cured With Water, Sugar, Salt, Contains 2% Or Less Of Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Pasteurized Process Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).